Sitting in a static position during long journeys is known to cause an increased risk of DVT. Sitting immobile and cramped for long period of time results in the blood flowing more slowly, this causes the blood to collect in the lower legs, slow flowing blood is more likely to form a clot.
A Deep Vein Thrombosis (DVT) is a blood clot that forms in a vein deep within the leg. If the blood clot breaks away from the vein wall and travels through the bloodstream, serious and dangerous complications can develop.
Research studies suggest that there is about one DVT for every 4,656 flights that last for four hours or more. The longer the flight, the higher the risk of a DVT forming. A number of factors contribute to the development of DVT.
How to reduce the risk of travel-related Deep Vein Thrombosis?
Wear graduated compression socks
Exercise your calf and foot muscles regularly:
Every half hour or so, bend and straighten your legs, feet and toes when you are seated.
Press the balls of your feet down hard against the floor or foot rest.
Take a walk up and down the aisle every hour or so.
Make sure you have a much space as possible in front of you to move your legs
Drink plenty of water to keep hydrated
Avoid alcohol and sleeping tablets
How do Graduated Compression Socks help prevent DVT?
Wearing graduated compression socks can help prevent DVT. The graduated pressure from the socks helps to prevent blood "pooling' in the calf. Wearing graduated compression socks does not replace the need for regular exercise while travelling. Flight socks which do not have graduated compression will not help prevent DVT.
After the journey
Take a short walk straight after the journey to "get the circulation going". The vast majority of travellers will have no problems. However, if you develop a swollen, painful calf, or breathing difficulties shortly after a long journey, then see a doctor urgently. (but note: slight painless puffiness of feet and ankles is common after a long journey and is not DVT).
This research is found at www.patient.co.uk
$44.00
Put a spring in your step with the right support for happy legs and cool toes TXG's open toe compression socks boost healthy blood flow and relieve tired or swollen legs...
$55.00
Soft, breathable, luxurious… Australia’s best compression socks for women. TXG’s medical compression socks for women ease the discomfort and pain of aching, swollen feet and legs. Medically designed to boost...
$39.99
For happy legs, ankles and feet TXG’s soothing medical compression socks have been carefully designed to ease discomfort and pain caused by swelling, poor blood circulation and long flights. Suitable...
$55.00
Lightweight, durable and extremely comfy men’s medical compression socks… TXG’s compression stockings for men help aid recovery after exercise and reduce painful inflammation caused by long flights or health issues...
$55.00
TXG's Antibacterial Support Stockings (sometimes called Support Socks) are perfect for both men and women if your feet get hot and sweaty and you're concerned about foot odour. These luxuriously comfortable support...