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News — Sport & Exercise

How to recover faster after a sporting event

Runner resting after an event
What physical pursuits do you enjoy, hiking, cycling—running marathons? Whatever they are, good on you! Being active is essential for good health. As you age, though, you’ve probably noticed it takes longer to recover than when you were a young ‘whippersnapper’ in your 20s. So, in this post, we offer some tips for faster recovery after exercise.

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How to tell if my sports shoes are worn out?

photo of worn out sports shoes
Do you have a favourite pair of sports shoes? If so, it’s not a good idea to run them into the ground. Even if they look okay, a worn out pair of sports shoes can cause you harm. So, how can you tell if your sports shoes are worn out? We explain in this post.

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